There are several things that I do when this happens:
- Elevate my legs as much as possible when I'm sitting down.
- Try not to sit for too long at a time. Get up and walk around.
- Stay away from salty foods.
- I will wear compression knee high stockings with a pressure of 10-15 mmHg. This is a higher pressure than TED hose have and work wonders for me. I am a physical therapist who treats people with lymphedema (swelling of a limb, or any part of the body), so knew what to try for compression hose. I only need to wear them once in a while because, once the swelling goes down, it stays down. This past week I wore them on 2 different days and was so much more comfortable.
Walking and exercising in a pool are 2 of the best exercises for managing swelling in feet and ankles. The walking gets the blood flowing in the legs and helps to reduce swelling. The pressure of the water in the pool against your legs along with the movement in the water also helps to reduce swelling.
Good luck with whatever you do to try to alleviate the swelling. And, hopefully the hot humid weather won't last too much longer.
Nancy in Phila
