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Re: Biking with multiple myeloma

by Ron Harvot on Thu Jun 06, 2013 9:40 am

Just finished the "24 Hours in the Canyon" which was held in the Palo Dura Canyon in Panhandle of West Texas just south of Amarillo. It is the second largest Canyon in North America and is fantastic. The event fundraiser is to fight Cancer and most of the proceeds went to the Harrington Cancer Center in Amarillo. Most of the participants were riding for a loved one or a close friend. There were a few, like me, who are cancer patients.

I road with a freind of mine from my bike club and we did the 12 hour team time trial. Our race started at midnight on Saturday and went until noon Sunday. The course was a mild hilly road in the canyon that was a down and back loop of 8.75 miles. So it was almost like an olympic time trial route. Each of us did 3 laps or about 26 miles before turning it over to our teammate. So we had about an 1 and 30 min of rest before we had to go again. I completed 11 laps and my teammate did 10. We set the course record breaking the prior record of 18 set two years ago. Had a blast but was very tired since we had to drive back to Dallas when it was over which is a 6 hour drive. (Can't go anywhere in 6 hours and be outside of Texas :)).

The other thing they offered was a "Hill Challenge" that took place on friday night at 10:00 pm just after the state park closed, You started at the bottom of the canyon and road the switch back road to the top. It is a 1.2 mile ride that goes up 510 ft. from the bottom to the top. The average grade was 7.2% but topped out at 12% and had a number of 10% sections. I had to stop 3 times to catch my breath but was determined to make it to the top. I did but came in dead last. My road bike has a standard 53-39 gearing with a 12-27 cassette. I kept trying to down shifit but didn't have any more gears. I needed a compact double for that hill.

When I got to the top I thought I had just been transported to a smokers convention as everyone was coughing their lungs out, including me. In fact I was wheezing most of the night on Friday and was more than a little concerned that I would not be able to race on Saturday. However, we went and bought some musinex on Saturday morning and I drank a bunch of water all day and it finally started to clear up so I was good to go Saturday night.

This event also included Mountain Biking races and that course was real tough as it was up and down the canyon walls.

A great event in a great sceinic location.

Ron

Ron Harvot
Name: Ron Harvot
Who do you know with myeloma?: Myself
When were you/they diagnosed?: Feb 2009
Age at diagnosis: 56

Re: Biking with multiple myeloma

by Ron Harvot on Thu Jun 06, 2013 10:00 am

Michele,

Good luck and keep peddling!

Ron

Ron Harvot
Name: Ron Harvot
Who do you know with myeloma?: Myself
When were you/they diagnosed?: Feb 2009
Age at diagnosis: 56

Re: Biking with multiple myeloma

by mso on Thu Jun 06, 2013 11:02 am

Ron,

Your posts are very inspiring and I love reading them, keep them coming. I love to read about others that are living life to the fullest and pushing themselves physically, keeps me motivated. I'm currently in an area called Mammoth Lakes in the Eastern Sierras of California and riding/hiking at high altitude. Definetely more challenging but I let my breathing and heart rate control my ascent. Like you, I love climbing big hills on my bike. The challenge and the scenery makes me so glad to be alive and feeling good.
Blood work next week should show a nice bump in the HGB :-).

Thank you so much for your support.

Michelle

mso
Name: Mic
Who do you know with myeloma?: self
When were you/they diagnosed?: Sept 2010
Age at diagnosis: 53

Re: Biking with multiple myeloma

by mso on Thu Jun 06, 2013 11:28 am

Eric Hofacket wrote:

Hi Michelle,

My GF is considering doing that ride and may be able to get some others to do so as well. We both cycle nearly every weekend and every other day for her in the summer. It is good to see you are doing so well and returning to the active life style you had. Amazing you were able to still ride while being treated. I tried to stay active as I could while being treated but had to give it all up at one point. Lost 50 lbs from not eating and had blood pressure problems. I am doing really well now though, I did the Palm Spring Century this year rode 130 miles over last weekend. That seemed so far away two years ago.

Eric,

Come on out. It would be great to have you and your GF ride the event. I'd like to meet you. Check out the ride options there is also a nice 1 day option of either 25 or 50 miles. Congrats on completing the PS century and Keep on Pedaling.

Michelle

mso
Name: Mic
Who do you know with myeloma?: self
When were you/they diagnosed?: Sept 2010
Age at diagnosis: 53

Re: Biking with multiple myeloma

by Eric Hofacket on Thu Jun 06, 2013 11:59 pm

Michelle,

Lucky you being in Mammoth. My GF and I will be up there latter this June and in July. She is doing the Mammoth half marathon and the June Lake Triathlon. My favorite ride there is the June Lake loop. I am not much of a hill climber. I skied up there quit a bit last year but did not see much of a bump in my hemoglobin.

Eric Hofacket
Name: Eric H
When were you/they diagnosed?: 01 April 2011
Age at diagnosis: 44

Re: Biking with multiple myeloma

by Ron Harvot on Sun Jul 14, 2013 4:24 pm

Update Tonkawa Ultra Cup Race

On Saturday my English biking friend Andy and I competed in the Tonkawa Ultra Cup Bike Race in McGregor, Texas just southwest of Waco. It was held on a 24.2 mile course that passed through Crawford, Texas and close to President Bush's ranch. Andy and I were entered in the 12 hour team time trial. The race started at 6:00 am and finished at 6 pm. The point of the TT is that the first place finish is based on total miles covered within the allotted time. No drafting is permitted so it is like a time trial. Ultra racers are a small segment of the bike racing community. We all encourage each other and it is as much about the effort and accomplishment as it is about winning. Still everyone is competitive and wants to win.

The temp yesterday hit 104 and the humidity was high. On my bike computer the temp read 116.7 in the early afternoon due to the radiant heat coming back off the asphalt. We wilted during the day as our best laps were in the morning before it got real hot. In the end Andy and I covered 175.6 miles. I did 96.8 miles. My first lap was at an average speed of 18.2 mph but my last lap was at 13.5 as the heat got to me an I developed some bad cramps in my inner thighs. Andy developed some knee pain so he cut it short at 78.6 miles. Our effort was good enough for first place in our category. However, to put it into perspective there were some riders that did solo efforts and covered as much ground as we did as a team. Those riders are the true endurance champions because they never had a break. When you do this at a team we at least had on hour and 30 min. break between laps to cool off before we had to go again. Andy and I alternated laps until the end when his knee impacted him.

The course was relatively flat with just a few mild rollers but it was in open farm/ranch land with no trees to provide shade or block the wind. By the way the wind when it is 104 is like standing in front of a hair dryer.

Ron

Ron Harvot
Name: Ron Harvot
Who do you know with myeloma?: Myself
When were you/they diagnosed?: Feb 2009
Age at diagnosis: 56

Re: Biking with multiple myeloma

by TerryH on Mon Jul 15, 2013 9:28 pm

Congrats on the outcome of the race, Ron. I continue to be flat out amazed at you're able to compete in races like this despite all that you've been through. It's truly inspiring!

TerryH

Re: Biking with multiple myeloma

by Kevin J on Mon Jul 15, 2013 10:12 pm

Nice job Ron. I also just completed 100 miles, though mine was over the last four days and my longest ride was only 30 miles. Kind of pales in comparison to what you accomplished. I also got back last week from a week's worth of hiking in Yosemite and Sequoia - what a fantastic experience, and something I would not have imagined being able to do two years ago when first diagnosed.

Kevin J
Name: Kevin J
Who do you know with myeloma?: myself
When were you/they diagnosed?: Jan 2011
Age at diagnosis: 52

Re: Biking with multiple myeloma

by Ron Harvot on Tue Jul 16, 2013 12:14 am

I have noticed that I have more energy now that I am off the Revlimid. I never had any noticeable side effects but apparently it did sap my energy level somewhat. I also worked out my maintenance so that I get my dex and Velcade this week after rather than before the race. Thus it was nearly two full weeks since my last treatment and my body was pretty strong going into the competiion. I will get Velcade and 8 mg of dex on Thursday. I will ride Saturday and hope to put in 50 miles and then again on Sunday for 30. I will be fully recovered on Sunday but will be still under the residual influence of the drugs on Saturday so it will be a little slower.

Ron

Ron Harvot
Name: Ron Harvot
Who do you know with myeloma?: Myself
When were you/they diagnosed?: Feb 2009
Age at diagnosis: 56

Re: Biking with multiple myeloma

by Ron Harvot on Tue Jul 16, 2013 12:29 am

Kevin,

You do mountain biking, which I think is more difficult than riding a road bike. So your 30 miles is equivalent to 50 miles on a road bike IMO. I don't have to fight the terrain and worry about balance nearly as much.

Hiking is something I would also love to do. Sounds like you are doing great!

Ron

Ron Harvot
Name: Ron Harvot
Who do you know with myeloma?: Myself
When were you/they diagnosed?: Feb 2009
Age at diagnosis: 56

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